Navigating redundancy is one of the most challenging experiences in a person’s professional life, bringing uncertainty, stress, and significant change.
To support you through this transition, Community has partnered with Way to Wellbeing to deliver an exclusive online session dedicated to prioritising your mental and emotional health throughout the redundancy process.
What to Expect:
- Practical coping strategies: Learn actionable techniques to manage anxiety, deal with sudden career changes and maintain resilience.
- Understanding the emotional impact: Gain insight into the psychological stages of job loss and discover ways to process uncertainty in a healthy environment.
- Self-care tools: Discover daily habits and wellbeing exercises designed to keep you grounded, confident and focused on your next steps.
- Interactive support: Connect with expert facilitators and fellow members in a safe, supportive setting where you can ask questions and share experiences.
Whether you are currently facing redundancy, navigating the consultation phase or seeking proactive tools for career transitions, this practical workshop will equip you with the guidance and resources needed to look after yourself every step of the way.
