Given the ongoing spread of the Coronavirus, we are providing generic guidance for members. New challenges and constant information during this difficult time can have a negative affect on your mental health. We’ve created a guide that we hope will help.
The guide below outlines ways to take care of your mental health, and offers simple steps to consider throughout the day to help you and those around you manage their mental health and wellbeing.
Click here for a downloadable version.
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Additional resources:
ACAS
Acas has launched a new guidance on mental health during coronavirus, you can access the full guidance on their website: www.acas.org.uk/coronavirus-mental-health
Mental Health First Aid England
Advice for those working at home
Simon Blake’s blog on homeworking
Blog on kindness for Mental Health Awareness week
Information about MHFA training