The last few years have been tough on us all, and naturally, we may be experiencing stress or overwhelm, but there are ways to change our relationship with stress and increase our coping strategies.
Join us on Wednesday, 6 November at 11am for our stress awareness webinar. This session will focus on understanding our relationship with stress, the impact on our mental & physical health, how we can build awareness and make changes to realign and recharge.
- What is stress
- Why we experience stress – the container method
- Circles of Influence & Control
- Building blocks to resilience
- Stress Busters – reactive coping strategies
- Self Care and proactive stress relievers
Tracy Douthwaite has 30 years of experience in the mental health and wellbeing field. Working within the third sector from front line work to senior leadership teams.
She founded Way to Wellbeing in 2018 from a desire to improve our understanding of wellbeing, enabling us all to proactively support our mental health and reduce stigma in and out of the workplace. She delivers a range of courses including Mental Health First Aid.
Her training style is inclusive and supportive, focusing on practical experiences with relevant examples, opportunities for discussion, and questions. Each session has small takeaways to make changes in our lives from today. This webinar will be held on Zoom. Please keep note of the meeting ID and passcode below.
Meeting ID: 892 7630 1360
Passcode: stress
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